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Inner Engineering

Also in:   Tamil   |   Malayalam

Inner Engineering is an opportunity to engineer an inner transformation in the very way you look at your life, your work, and the world that you inhabit. The program includes the 21-minute Shambhavi Mahamudra Kriya.

“As there is a science and technology to create external wellbeing, there is a whole science and technology for inner wellbeing.” -Sadhguru

Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. An intensive program for personal growth, it is an opportunity to engineer an inner transformation that deepens your perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit. The approach is a modern antidote to stress, and presents simple but powerful processes from the yogic science to purify the system and increase health and inner wellbeing. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within yourself. By fostering an understanding of your interiority, the program empowers you to handle the hectic pace of modern life with ease, experience life to the fullest and fulfill your potential - a potential modern physicists and psychologists say is almost unlimited. The program includes transmission of the sacred Shambhavi Mahamudra Kriya, a 21-minute practice of immeasurable transformative power and antiquity. Shambhavi Mahamudra brings your entire system into alignment so that your body, mind, emotions and energies function in harmony. It is now practiced by millions worldwide. Through regular practice, you can experience an array of benefits in different areas of your life as listed below:

  • Optimize health and vitality
  • Reduce stress
  • Promote mental clarity and emotional balance
  • Increase and maintain high energy levels throughout the day
  • Reduce sleep & rest quota
  • Prevent chronic diseases like asthma, allergies, sinusitis, hypertension, diabetes, obesity, rheumatism, arthritis, epilepsy, back pain, skin and eye ailments, migraine
  • Increase ability to handle stressful situations
  • Enhance focus, concentration & memory
  • Raise productivity and efficiency
  • Improve communication & inter-human relationships
  • Maintain optimum levels of performance throughout the day
  • Establish a positive & open approach towards life
  • Evaluate personal values and life goals
  • Generate inner peace and fulfillment
  • Transcend limitations and fears
  • Live & experience each moment to the fullest
  1. Over seven days for 3 hours each day.
  2. A four-day program
  3. A series of seven online classes (Inner Engineering Online) followed by the Shambhavi Mahamudra Program, a one- or two-day class to learn the Shambhavi Mahamudra Kriya
  4. A four-day residential retreat at the Isha Yoga Center, India

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Sadhguru Quote

Sours: https://isha.sadhguru.org/yoga/yoga-programs/inner-engineering/

Introductory Programs

Inner Engineering - the peak of wellbeing

( also called Isha Yoga Program in Tamil Nadu )

Inner Engineering is a 3-7 day intensive program, offered either in a traditional class setting or online. It provides the opportunity to re-engineer oneself through the inner science of yoga. Guided meditations and the Shambhavi –Mahamudra, a powerful process of immeasurable antiquity, are offered to purify the system and improve health, productivity, balance and inner wellbeing. continued ~>

Hatha Yoga

Hatha Yoga employs the use of asanas – dynamic yoga postures – to prepare the body and mind so that one can experience higher states of meditativeness.continued ~>

Yoga for Children

Isha Yoga for Children (7-14 years) is a 5-8 day program designed to improve concentration, memory, health and wellbeing. It helps channel a child’s energy so that their natural potential flourishes, transforming them into responsive, loving and joyous beings.continued ~>

 

 

 

Sours: https://www.ishafoundation.org/Isha-Yoga-Programs/isha-yoga-program-and-classes-yoga-for-children-isha-foundation.isa
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In the yogic tradition, the word “yoga” is attached only to a complete path which leads to self-realization. Isha Yoga is a comprehensive system that integrates the core of yogic science and presents it for the modern human being. Isha Yoga programs allow individuals to take tangible steps towards their inner growth. Designed by Sadhguru, these programs are a rare opportunity for self-discovery under the guidance of a realized master.

At Isha, yoga is taught in its full depth and dimension and communicated on an experiential level. The programs provide methods for establishing oneself in a way of life that affirms wholeness and vitality. They show that spiritual life does not deny worldly, social, and family responsibilities, but rather uses them as vehicles for personal growth and self-realization.

An array of programs are conducted regularly by Isha worldwide. The programs involve simple postures, meditation and powerful ways of transforming one's energies. They do not require physical agility or any previous knowledge or experience of yoga.

Tailored to suit individuals from every social and cultural background, Isha Yoga programs provide powerful tools for inner exploration.

What is yoga

Sours: https://www.ishayoga.org/inner-transformation/isha-yoga
Why Sadhguru Charge Money For Isha Courses? - Yoga Classes - Isha Kriya.

Yoga Programs

Inner Engineering

Inner Engineering is an opportunity to engineer an inner transformation in the very way you look at your life, your work, and the world that you inhabit. The program includes the 21-minute Shambhavi Mahamudra Kriya.

Hatha Yoga

Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. Practices include: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi.

Yogasanas

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.

Surya Kriya

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system.

Bhuta Shuddhi

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish wellbeing of body and mind.

Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

Upa Yoga

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. This program offers a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.

Bhava Spandana

This experiential program creates an intensely energetic situation where one can transcend the limitations of the five senses and experience resonance with the rest of existence.

Shoonya Intensive

This program includes the dynamic Shakti Chalana Kriya (a set of powerful practices that enhance the flow of one’s vital energy) and Shoonya Meditation, an effortless process of conscious non-doing.

Samyama

Samyama is an intensive residential program conducted by Sadhguru. Participants spend eight days in complete silence, fully focused on meditation.

Guru Pooja

Guru Pooja is a certain science of using chants and offerings to manifest a powerful experience in your living space.
Sours: https://isha.sadhguru.org/yoga/yoga-programs/

Courses sadhguru

Transform your Life with Sadhguru Yogi, Mystic & Visionary

Inner Engineering is a technology for well-being derived from the science of Yoga.

Designed by Sadhguru, it is offered as a comprehensive course for personal growth. It offers a unique opportunity for self-exploration and transformation leading to a life of fulfillment and joy.

  • Powerful processes of self transformation
  • Distilled essence of classical yoga
  • Meditations to address key aspects of life
  • Access to secrets of ancient wisdom

Inner Engineering Online course can be attended by anyone aged 15 and above. No previous experience of yoga or agility is required.

  • 7 online sessions, 90 minutes each
  • Do it at your own pace, in your own space
  • Ongoing support and lifetime access to Q&A videos
  • Because your wellbeing cannot wait, you will have 1 month to complete the course from your registration date.

This course is also available in:

Benefits

Maintain high energy & alertness throughout the day

Eliminate stress, fear and anxiety

Improve communication & interpersonal relationships

Stress-free life that can alleviate chronic ailments

Enhance mental clarity, emotional balance & productivity

Achieve joy, tranquility and fulfillment

Transform the way you perceive and experience your life, your work and the world that you live in

Enroll Now

What does science say?

Significant increase in energy, joy, awareness and work engagement

Over 50% reduction in stress

More than 3.2 million people in 142 countries have gone through Inner Engineering Online and are experiencing more joy, balance and clarity in their lives.

Latest reviews

from participants who have just completed their course

"I am much calm to external circumstances. I am in constant strive to know Myself. I am at peace with world but keen to know myself(what should be next for me)."

"I am not sure yet but I feel more stable and calm. Before this I used to get lost with my mind more often but it seems to me I am more intuitive and within myself (I hope this constantly increases)."

"Every moment is unique . Hence not spending time what was happened fast . Looking every day is new day . "

Ragala Venkata Sai Prasad

 

 

Fees

Offered at 20% discount for Challenging Times

If you would like the flexibility of changing languages for your account, please choose English

₹2,800

₹3,500

₹1,200

₹1,500

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₹1,500

₹1,200

₹1,500

₹1,200

₹1,500

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₹1,500

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Enroll Now

Isha Foundation is a non-profit organisation

All non-English language courses, except Tamil are translated from English and dubbed in regional languages

If you select another language, that language will become the default for your account and you will not be able to switch to any other language.

Frequently Asked Questions

How are the Inner Engineering Online sessions structured?

To attend the Inner Engineering Completion you should first complete all 7 sessions of Inner Engineering Online. The program is for anyone age 15+ with no requirements of previous experience or physical agility. This is not about becoming strong or learning to stand on your head, but it is a technology for looking at the fundamentals of your life and nurturing your complete wellbeing.

Can I rewind and re-watch the program as often as I want?

In order to offer you the experience of a live session, the options to rewind, fast-forward or watch a session again are not available. However there is a 10-second rewind if you miss something and need to hear it again. Once you complete a session, you will be systematically directed to the next one. Therefore, it is essential that you dedicate the needed time for each session without interruption.

In how many days do I have to finish Inner Engineering Online?

Starting from your registration date, you have 30 calendar days to complete the program.

Is it recommended to finish the class in one sitting or is it better to give a few days of gap between each session?

It is not necessary to finish all 7 sessions in one sitting; you can complete the program at your own pace. However, too much of a gap between sessions is not recommended as it may compromise the continuity of the course in your experience. We recommend creating dedicated time in your schedule for each session and committing to it.

Where can I find support if I have questions?

Sadhguru has addressed thousands of questions over the years. An invaluable selection of Q&A sessions is available to you through the Treasure Trove in the Bonus Videos section of the course. Questions pertaining to every session will be unlocked and available once you complete the session.

What is the difference between watching Sadhguru on YouTube and the Inner Engineering Program?

Sadhguru's YouTube videos offer eye-opening insights on various aspects of life. Inner Engineering is an experiential step-by-step process to engineer a profound inner transformation. Unlike YouTube videos, it provides tools and methods that empower you to create your life the way you want. Though YouTube videos can be a great complement to Inner Engineering, they do not serve as a replacement to the course.

Is Inner Engineering Online available in other languages?

Inner Engineering Online is currently offered in English, Hindi, Tamil, Telugu, Kannada, and Marathi. It is also offered in Russian and we are working on translations to Spanish, Chinese, and French.

Do I have to attend the Inner Engineering Completion program or learn Shambhavi Mahamudra Kriya?

If you wish to learn Shambhavi Mahamudra Kriya and bring in a transformative yogic practice into your daily life, you can attend the Inner Engineering Completion program after completing your Inner Engineering Online course.

What is the Treasure Trove and how do I access it?

The Treasure Trove is a collection of Q&A videos where Sadhguru answers the most frequently asked questions from the sessions, plus other additional content. You must complete the session to unlock the Treasure Trove content for that particular session. For example, you will have access to the Session 2 Q&A videos only after completing Session 2. Once you complete all 7 sessions, you will gain unlimited access to all videos.

What are the recommended computer requirements for this course?

The recommended computer requirements for this course:

  • Computers with Operating System: Windows 7, 8 or Mac OS X version 10.1.5 or later and some Linux versions with standard browsers available in it.
  • Android Tablets and Phone (with Android Version 4.2 and above)
  • IOS Devices
The Inner Engineering Online course is available on the latest Sadhguru App

The Internet Requirements for this course:

  • A broadband connection (DSL, Cable or Satellite) is required to effectively stream the videos with a download speed of at least 350 kbps. You can test your internet speed at bandwidthplace.com
  • To optimize your experience, it is recommended to have a hardwired network connection.
  • Supported Browser: Internet Explorer, Firefox, Google Chrome (recommended) or Safari. Google Chrome browser is the best-recommended browser as all necessary software components required for the course are built-in.

Will the course work with my wireless connection?

All the classes can be viewed via a wired or wireless internet connection. For the best video quality, we recommend watching the classes on a broadband connection.

Why is the video not starting?

Check and make sure that the system you are using to watch the video is connected to the internet.If you have good internet connectivity and still you are not able to start the video, please clear cache, log out and login again. If the problem still persists, contact the support team at [email protected] call (844) 474-2436.

Can I view the classes in full screen?

Yes, all the sessions can be viewed full screen. When you begin watching a video, click full screen option on the control bar.

Why am I experiencing a lot of breaks in the video or I hear the audio but the video is not appearing?

You will need an internet speed of at least 350 kbps to view the videos. It is recommended that you use a broadband connection (DSL, Cable, or Satellite). You can test your internet speed at bandwidthplace.com. Please contact your internet provider if you are unsure of your internet connection properties

My screen saver keeps interrupting my class sessions. How do I disable it?

On most Windows systems you can right-click anywhere on the desktop, click on "Properties," then click on the "Screen Saver" tab at the top of the dialog box. From there you can disable your screensaver or adjust the settings so it will not come on for over an hour. For most Mac systems, go to the Apple icon and click "System Preferences." Under "Hardware," click "Energy Saver." Then set the computer and display to sleep after 1.5 hours or more, or choose "Never."

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Sours: https://isha.sadhguru.org/in/en/inner-engineering-online
A 7-month Program That Can Transform Your Life

What is Inner Engineering?

“As there is a science and technology to create external well-being, there is a whole dimension of science and technology for inner well-being.”
—Sadhguru

Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

The objective of the program is to render you to explore your highest potential through powerful processes of self transformation, distilled essence of classical yoga, meditations to address key aspects of life and access to secrets of ancient wisdom.

Inner Engineering offers a unique opportunity for self-exploration and transformation, leading to a life of fulfillment and joy.

Inner Engineering is available in a variety of course formats both online and in-person.

Inner Engineering Online

Experience Inner Engineering with Sadhguru in your own space, at your own pace with seven 90-minute sessions offering tools for awareness, meditations, and yoga practices. This course is designed to bring balance and stability to your mind and emotions.

Learn MoreEnroll

Inner Engineering Completion OnlineLearn Shambhavi Mahamudra Kriya

Inner Engineering Completion Online offers the powerful 21 minutes practice, Shambhavi Mahamudra Kriya which has a direct impact on the level of your life energies. The program offers an experience as close to a live session as possible with the support of volunteers catering to the needs of each participant.

Prerequisite: Completion of all seven Inner Engineering Online sessions

Learn MoreEnroll

Inner Engineering CompletionResidential at Isha Institute

Available to those who have completed Inner Engineering Online, Inner Engineering Completion offers the transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya.

Prerequisite: Completion of all seven Inner Engineering Online sessions

Learn MoreEnroll

Inner Engineering Retreat

Offered amidst the breathtaking setting of the Isha Institute of Inner-sciences in Tennessee, this residential retreat offers the tools of Inner Engineering Online and the transmission of a transformative 21-minute practice called Shambhavi Mahamudra Kriya. The retreat also includes hikes in forested trails, live music and freshly prepared wholesome meals for an immersive and rejuvenating experience.

No Prerequisite

Due to the Covid-19 Pandemic, there are no upcoming programs at this time

Learn More

Benefits

Maintain high energy & alertness throughout the day

Improve communication & interpersonal relationships

Enhance mental clarity, emotional balance & productivity

Eliminate stress, fear and anxiety

Stress-free life that can alleviate chronic ailments

Achieve joy, tranquility and fulfillment

Research Findings

Inner Engineering Online Harvard Medical School Research

Inner Engineering Online resulted in over 50% reduction in stress

View Results

Corporate Program Research Partner:

Rutgers University Research

Inner Engineering Online results in significant increase in energy, joy, mindfulness, and work engagement

View Results

Corporate Program Research Partner:

ANXIETY & DEPRESSION

93%

of participants reported improvement in their anxiety & depression levels

SLEEP PATTERNS

HEADACHES & MIGRAINES

90%

of participants reported improvement in cases of headaches & migraines

PRODUCTIVITY & CONCENTRATION

77%

of participants reported improvement in their ability to focus and their productivity

ALL RESEARCH FINDINGS

In the Media

Sours: https://www.innerengineering.com/

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