Lori slayer

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Lori Slayer

Lori Slayer is a fitness model, personal trainer, and bodybuilder from the United States. She first rose to prominence in early 2010, and her popularity has only grown since then. She is a brand ambassador for a variety of industries, including swimwear, vitamins, and athletic apparel.

Quick Info 
Full NameLori Slayer
Date Of Birth13th of March, 1987
Birth PlaceUnited States of America (USA)
Parent(s)N/A
OccupationFitness Model and Instructor
Age34
Body MeasurementN/A
Height5 feet 5 inches
Weight68 kg or 150 lbs
NationalityAmerican
Hair ColorDark
Eye ColorBlack
Zodiac SignPisces
EthnicityMixed (Japanese, Irish, and Swedish)
Martial StatusUnknown
Wife(s)/Partner(s)Unknown
ChildrenGavin
Net WorthUnder Review

Bio

Lori was born on the 13th of March, 1987 in the United States of America (USA). Lori is part Japanese, Irish, and Swedish, while being an American native. She is currently residing in the state of Texas. Lori’s parents’ identities are unknown, however, she occasionally posts images of them on her social media profiles. Because the names and identities of Lori’s siblings remain unknown, it’s reasonable to presume she is an only child.

Lori Slayer

Lori’s zodiac sign is Pisces and she is 34 years old at the moment.

 

Son

Lori has her own child, a young teenager named Gavin. Lori rarely discusses her personal life and relationships in public, so it’s unclear whether she’s married, dating, or single. However, we will update our readers as soon as we find any information regarding Lori’s love life.

 

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Physical Features

Lori is 5 feet and 5 inches tall, yet you would never guess it from her appearance. Her frame gives her the appearance of being much taller than she is. The female fitness enthusiast weighs around 68 kg or 150 pounds, with every ounce evenly spread throughout her stunning body. Similarly, Lori has black eyes and the color of her hair is also black.

Lori’s hard workout sessions would be impossible for most individuals to endure. She works out for hours at a time and loves every second of it. There are few things better than getting home after a tough workout and eating her favorite post-workout meal, according to the sponsored athlete.

Lori Slayer

Career

Lori Slayer is a fitness teacher, professional bodybuilder, model, and social media influencer with a thriving career. Although it is unknown how much she gets every year from her job, it is reported to be in the hundreds of thousands of dollars.

Lori only works with one person at a time as a personal trainer. High-profile members of society, such as celebrities, are among her clients. She will, however, train anyone who can afford her fees. Lori feels that perseverance is the key to success in any effort, including fitness. It’s never too late, she says, for anyone to begin their fitness journey.

 

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You’ll get where you’re going no matter how far behind or lazy you believe you are if you just keep working at it. The only thing that matters, according to the fitness expert, is that you’re satisfied with your physique or whatever you’re doing. You’ll be able to achieve your objectives faster if you have anything motivating you.

The length of time it takes Lori to get a customer in shape varies, but she isn’t concerned with speed. It doesn’t matter how much time it takes to see results; what counts is that they’re making progress.

Lori Slayer is most motivated by progress. It’s what motivates her to get up very early every day, despite not being a morning person, and push her body to its limits. It’s why she’s been successful, and it’s why she’ll keep working hard to achieve her goals in the years ahead.

Lori Slayer

Social Media

Lori Slayer is active on social media platforms like Instagram and Facebook. She has 295K followers on her Instagram account (@lori_slayer_) and 12.7K followers on her Facebook account (Lori Slayer).

 

Net Worth

Lori Slayer is a really successful fitness model. She has been able to inspire thousands of people all over the world through her hard work and perseverance. As a fitness instructor and model, she is estimated to earn a lot of money. Nonetheless, Lori Slayer has not disclosed her earnings and net worth to the public yet.

 

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Sours: https://sportscovering.com/lori-slayer/

When people think of bodybuilding and fitness they usually imagine men with bulging muscles lifting heavy weights and taking supplements to become even bulkier. However, these fields don’t belong exclusively to men. There are lots of women who have carved a name for themselves in the bodybuilding and fitness industry, proving that anyone can do anything that they set their minds to and train hard for; Lori Slayer is one of such women.

The American fitness model, personal trainer, and bodybuilder came to the spotlight in early 2010 and has been growing increasingly popular ever since. She serves as an ambassador for numerous brands, including swimwear, supplements, and sports clothing companies. Her consistency and hard work serves as a source of inspiration to millions of people all over the world and pushes them to keep pursuing their fitness journey. Lori has accumulated thousands of followers on Instagram and the YouTube videos she appears in generates hundreds of thousands of views.

What We Know About The Family of The Fitness Model

For Lori, success takes a lot of determination, a willingness to learn, and the ability to fight for what you want until you get it. It is this philosophy that fuels her career. She is very passionate about bodybuilding because it allows her to create any physique that she desires. Fitness is not just a way for Lori to stay in shape, the bodybuilder also considers it to be an art.

As a great deal of her life revolves around what she does, it has come to cloud over other areas of her life like her family. Nonetheless, we can tell that Lori was born on March 13, 1987. Although she is American born, Lori is part Japanese, Irish, and Swedish. She currently resides in Texas.

The names of Lori’s parents are unknown, but she shares pictures of them on her social media profiles from time to time. If Lori has any siblings, their names and identities are unknown, so it might be safe to assume that she is an only child.

Lori has a child or her own, a teenage boy named Gavin. However, it is unclear whether Lori is married, dating anyone or single as she rarely talks about her personal life and relationships publicly.

Insight Into Her Career As a Fitness Trainer

Lori has a flourishing career as a fitness trainer, professional bodybuilder, model, and social media influencer. Although it’s unsure how much she earns annually from her career, it is estimated to be upwards of a hundred thousand dollars.

As a trainer, Lori only does one on one sessions. Her clientele includes high profile members of society like celebrities. However, she’ll train anyone as long as they can afford her rate.

Lori strongly believes that determination is the key to succeeding in any endeavor, especially fitness. According to her, it’s never too late for anyone to start their fitness journey. No matter how far gone or lazy you think you are, you’ll get to where you’re going if you just keep working at it.

The fitness expert says the only thing that matters is that you’re happy with your body or whatever it is you’re doing. As long as you have something driving you, you’ll be able to reach your goals faster.

Lori Slayer always starts by helping her clients achieve their short term goals before moving on to bigger ones. She knows how to get them going and make them train harder than they’ve ever imagined, while also taking care not to push them too far or force them to take on more than they can handle.

The amount of time it takes to whip a client into shape varies from person to person, but Lori’s focus isn’t on speed. What matters is that they’re making progress, not how long it’s taking to see results.

Progress is Lori’s biggest motivator. It’s what inspires her to get up very early every day, despite the fact that she’s not a morning person, and push her body as far as it’d go. It’s the reason she has found success, and the reason she’ll keep working hard at her dreams in the years to come.

Fitness Routines The Refined Lori’s Weight and Height

Lori is only 5 feet and 5 inches tall, but you wouldn’t suspect this by looking at her. Her frame makes her look much taller than she really is. The female fitness enthusiast weighs about 150 pounds, every ounce of which is well distributed across her magnificent physique.

Most people would be unable to withstand Lori’s grueling workout sessions. She trains hard, for hours at a time, and enjoys every minute of it. According to the sponsored athlete, there are few things better than going home and eating her favorite post-workout meal after killing it at the gym.

On most days, Lori Slayer trains for about two hours, but when her schedule is packed full, she makes do with a 30-60 minutes workout session. However, she’ll compensate for the shorter workout by doing more supersets and drop sets to increase intensity.

Since the fitness icon’s sessions are intense and long, she usually doesn’t bother including cardio in her daily routine. She goes a run or a walk once in a while, but that’s all the cardio you’ll catch her doing.

After wrapping up her workout sessions, Lori spends about 15 minutes stretching the muscles she worked out that day so they don’t get sore. Stretching also reduces her risk of sustaining muscle injuries and improves her flexibility.

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A Look At Her Diet Plan

As you may have guessed, the magic Lori Slayer works on her body doesn’t come from exercise alone. She also follows a strict diet to ensure her body stays toned and trim, and her efforts at the gym aren’t wasted.

Lori mostly eats lean meats, lots of proteins and fiber, and she tries to avoid things like dairy, sugar, and too many carbs.

She prefers to plan her meals for the week ahead of the time so she doesn’t have to waste time wondering what to eat. The secret to maintaining her incredible shape is healthy eating and balanced meals containing healthy fats, carbs, and proteins.

Lori rarely ever eats out except on special occasions and she avoids binge eating or getting carried away with cheat meals.

Nutrition is one of the most important components of Lori Slayer’s fitness regimen. She is mindful of what she eats because she understands that her diet can make or break her fitness efforts.

Sours: https://richathletes.com/lori-slayers-fitness-routine-and-fact-about-her/
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Lori Slayer is a fitness model and brand ambassador who prides herself on her sculpted physique, and her hard work in the gym. She’s a big inspiration for her fans on social media and other internet sites.

Lori thinks consistency was one of the key ingredients for her success in the fitness industry, and believes that just like her, anybody can achieve their goals with the right mindset. As Lori says, “With a little determination, anything is possible…”

With her awesome looks and inspirational presence, who knows what lays in store for Lori.

Here are her best pictures, training style, and diet;


 

Lori Slayer posing for a photo in a blue bikini, looking stage ready

“You’re capable of so much more than you give yourself credit for! Stand tall, stand proud and show the world what you’re made of! “

Athlete Statistics

Full Name: Lori Slayer
NationalityProfessionEra
AmericanFitness Model2010
NationalityAmerican
ProfessionFitness Model
Era2010


 

Loris Slayer tying her shoe outdoors, wearing camouflaged leggings

“Success – it takes a dream, a lot of determination, a willingness to learn quickly, and the ability to fight for it all.

Accomplishments

  • Fitness Model
  • Sponsored Athlete

 

Lori Slayer showcasting her awesome legs and glutes


 

Lori Slayer flexing her biceps for a camera, looking lean and fit

“I am so addicted to bodybuilding; to having the ability to create whatever physique that I desire. It’s pretty amazing. It’s not for everyone but I find it a beautiful art.”

Training

Training Long and Hard

Lori’s training sessions are long and grueling. Not because she feels she has to do it, but because she enjoys training this way.

She says, there is no better feeling than coming home after a long workout, and eating her favorite post-workout meal.

Usually, Lori will train for about 2 hours on most days, but if she doesn’t have enough free time, 30-60 minutes will do just as well.

She’ll just make sure to incorporate more drop sets and super sets in order to increase intensity; thus compensating for a shorter workout.


 

Lori Slayer's transformation from when she was a small child, to a full-grown fit and healthy woman

Lori on the left, when she was a child, and on the right, a fitness icon.


Cardio Necessity

As Lori’s workouts are long and intense, there is not much need for cardio in her daily regimen.

Occasionally, she may go out outdoors to run or do a steady 30-minute walk.  However, other than that, she doesn’t feel the need to do much cardio.

Also, Lori’s diet is quite strict, it makes things easy for her to keep her body firm and toned without doing too many cardiovascular exercises.

Stretching

After every workout, Lori dedicates at least 10-15 minutes of her time to stretch the muscles she’s worked out that day.

One of the reasons for this is the improved flexibility she gets. And another reason is a decreased risk of injury of her muscles.


 

Lori Slayer lying down, posing for a photoshoot, looking ripped and muscular

Nutrition

When it comes to Lori’s diet, there are no secret ingredients – only dedication and planning a week ahead. She knows that in order to keep her awesome shape, she needs to eat balanced meals; containing protein, carbs, and healthy fats.

Lori also makes all of her foods in advance. This helps her avoid going to restaurants too often, and also, prevents her from binge eating ‘cheat meals.’


 

Backshot of Lori Slayer's awesome and muscular back and arms


 

Lori Slayer standing on her toes by the pool in a blue bikini, looking lean and fit

What we can learn from Lori Slayer

Lori Slayer is an awesome fitness icon and role model for her fans. She encourages everyone to start their own journey, be it in fitness or something else.

Lori says, the most important thing is, that you are happy with whatever you’re doing in life. Because, by doing something that you love, you’ll reach your goals that much faster, and more easily.

Here’s an inspirational message from Lori;

“Be proud of your progress, no matter how long it takes. I promise those small results every week will add up to big results over time. Results are what motivates me to wake up early AF (not a morning person), and push my body to its limits.

Start with short term goals and don’t wait until Monday Motivation or the New Year to light the fire under your butt!! Every day is a new clock, a new day to kick ass harder than you did yesterday. If ya want it …go get it!”– Lori Slayer

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Sours: https://www.greatestphysiques.com/female-physiques/lori-slayer/
Lori Slayer American Fitness Model Workout Motivation - Female Fitness Motivation

Lori Slayer Bio: Nationality, Fitness Trainer, Routine & Diet

Lori Slayer is a fitness icon who was able to break into the men’s world. Women are always confined to the belief that they should be lean and graceful by the world and not associated with the term “body-building and fitness.”

When imagined heavyweights lifting and bulging muscle, people usually link it with men. Heavyweights lifting is seen as a part of men’s world, and it is something that the world has limited women from doing. 

Despite this, many women have been able to break the walls of such stereotypical beliefs and crave a name for themselves in the bodybuilding industry.

Proving that one can do anything if one is determined and work for it, Lori slayer is one of those renowned women.

Lori is a fitness model, bodybuilder, and personal trainer who takes pride in her sculpted physique and hard work in the gym.

She came to the spotlight in early 2010, and even today, her popularity seems to be growing increasingly.

Lori Slayer: Quick Facts

Full NameLori Slayer (Staines)
Date of  Birth 13th March 1987
Birth Place Texas, United States of America
Nick Name None
ReligionUnknown
Zodiac Sign Pisces
Age34 Years Old
Height5’5″
Weight 150 lbs
Hair Color Black
Eye Color Brown/Black
BuildMuscular
Father’s Name Unknown 
Mother’s Name Unknown 
Siblings Unknown 
Marital Status Unknown 
ChildrenYes (Son, Gavin)
Current city  Texas
Profession Fitness Model 
Era2001-present 
Social Media Instagram
Fitness Merch Watch, Belt for Women, Equipment 
Last UpdateOctober, 2021

Lori Slayer’s Family 

A great deal of Lori’s life revolves around her passion and what she does. Slayer believes that success takes a lot of determination and the ability to fight for what you want.

This philosophy of her ignited motivation to achieve her career and goals. Keeping her career at the side, we can tell that Lori was born on March 13, 1987.

Even if her parents’ name is not disclosed, it comes into our view that her mother is Swedish/Irish, and her father is Japanese.

Despite her parent’s background, she is American-born and is currently resides in Houston, Texas.

When it comes to her siblings, it is unknown whether Lori has any siblings or not as their identities are not revealed, so it might be safe to assume that she is the only child of her parents.

Lori Slayer Son

She has a child of her own, a teenage boy named Gavin, 16 years old. She seems to update frequently about her son on social media.

When it comes to her relationship, it is unclear whether she is married, dating anyone, or single, as she prefers not to talk much about her private life or relationships.

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Lori’s career as a Fitness Trainer

Lori became the winner of the 2016 NPC Classic Figure Overall at the age of 29. Having surpassed all of her goals, and thus far, she further anticipates her bodybuilding and fitness modeling career.

The training sessions she works on are usually long and grueling, and as a trainer, she only does one on one personal training session. When necessary, she also provides at-home training, where she will travel to her clientele.

Most of her clientele includes high-profile members of society like celebrities. However, she is willing to train anyone as long as they can afford her rate.

She is a strong believer that determination is the key to success in any endeavor, especially fitness; Lori believes it’s never late for anyone to start their fitness journey.

Furthermore, she believes that consistency was one of the key ingredients contributing to her fitness industry success. Similarly, she believes that anyone can achieve their goals with the right mindset and consistency, just like her.

Lori always starts by helping her clients achieve their short-term goals first rather than bigger goals.

She knows how to motivate and get them going to train them harder, but she is also mindful not to push them too far or to exceed their limit more than they can handle.

In the same way, she prefers focusing on speed and time; she feels that progress matters.

Seeing the progress of her hard work and effort has pushed her body to go as far as possible; it’s why she has found success and the reason for her to keep going on for her future goals.

Whether she’s advising new knowledge to the client or taking advice from an athlete, Lori prides her opportunity to connect with other fitness enthusiasts, helping her grow mentally and physically.

Lori Slayer’s different brands 

Lori’s hard work and effort have also led her to become the brand ambassador of numerous brands, such as be empowered nutrition and CNC apparel, which provides swimwear, supplements, and sports clothing.

Not only does she promote these two companies, but she is also acquainted with other fitness companies such as The T-bell, flex promo meals, creed firearms training.

Due to her big impact on social media, she can promote the companies and connect with her fans by providing different discount codes and coupons for the clothing and Protein companies.

Lori Slayer: Fitness Routine 

Lori was a petite kid in her childhood, despite her present muscular frame.  At present, one wouldn’t suspect Lori’s height is only 5’5 by looking at her as her frame makes her look much taller.

The female fitness icon weighs about 150 pounds, everyone ounce of her hard work is well distributed across her magnificent physique.

Most people would be unable to hold against Lori’s grueling and long workout sessions. She enjoys training this way as she believes there is no better feeling than coming home after a long workout.

Lori as a young-in

Regularly, Lori will train for about 2 hours or 1:30 min on most days, but she will settle for a 30-60 minutes workout session when she is busy with her other activities.

However, she’ll make sure to incorporate more drop sets and supersets to increase the intensity to compensate for the shorter workout.

Cardio Necessity

Since the fitness sessions are long and intense, Lori prefers not to include cardio in her daily regimen. Occasionally she would go outdoors to run or do a steady 30-minute walk, but other than that, she doesn’t feel the need to do much cardio.

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Equal importance to stretching

After wrapping up her workout sessions, Lori dedicates at least 10-15 minutes of her time to stretch the muscles she worked out that day.

Stretching the muscles will help to decrease the soreness or be vulnerable to muscle pain. Stretching also reduces the risk of injury to her muscles and improves her flexibility.

A look into Lori’s diet plan 

To get your dream body is not only the job of exercise, but a proper diet should also follow it.

When it comes to Lori’s diet, she follows a strict diet to make things easy for her to keep her body firm and toned so that her efforts at the gym aren’t wasted.

Lori mostly eats balanced meals; containing lean meats, lots of proteins, and fibers, and she tries to avoid products made of dairy and foods that contain a high amount of sugar and too many carbohydrates.

She prefers to plan all of her food, so she doesn’t have to spend or waste her time wondering what to eat.

Lori prefers home-cooked food rather than eating outside, and this also helps her avoid binge eating or getting carried away with cheat meals.

The secret to maintaining her incredible shape is healthy eating and balanced meals that contain healthy fats and proteins.

Her mindfulness towards her diet is one of the important components contributing to her fitness effort and goal. Lori’s typical meal plan looks like this:

  • Breakfast: Fruit juice, plain oats. 5 egg white omelet.
  • Lunch: Tuna with asparagus and salad, or chicken breast with broccoli.
  • Snacks: Nuts, Fruit salad, and coffee.
  • Dinner: Steamed veggies with beef steak.

Moreover, she even includes supplements in her diet, such as:

  • Protein shakes
  • Amino acid
  • Multivitamin and Minerals
  • Redline, give her energy for long cardio sessions.
  • Glutamine, use for recovery after her workouts.

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Lori Slayer- Net Worth 

When it comes to how much she earns annually from her career, it’s unsure, but it can be estimated to be upwards of a hundred thousand dollars.

What we can learn from Lori Slayer

“Start with short-term goals, and don’t wait until Monday Motivation or the New Year to light a fire under your butt!! Every day is a new clock, a new day to kick ass harder than you did yesterday. If you want it… go get it! “– Lori Slayer.

Lori has become an inspirational presence and an awesome fitness icon for many fans on social media and other internet sites.

Breaking the stereotypical belief of society and craving a name for herself in a men’s world is an inspiration for many women to start something they have been reluctant to start.

Hearing her story and fitness journey, many feel encouraged to start their own fitness journey or something else. Lori believes that determination is the key to success, motivating people to be determined and work hard for their dreams.

With a little determination, anything is possible….” Lori says.

Lori up for cycling

Lori has accumulated thousands of followers on Instagram, and the Youtube videos that she appears in generate hundreds and thousands of views, inspiring everyone who comes across it.

To those fans that are in different parts of the world, she posts Instagram videos to inspire and push them through their fitness journey.

To conclude, Lori is happy with what she has achieved and become and mentions that the most important thing is that one should be happy with whatever they are doing in their life.

She believes that if someone loves what they are doing, they will reach their goal much faster and easier.

Lori Slayer: Social Media Presence

Lori prefers to keep her personal life private, but recently we can catch her on Instagram and other websites. She seems to be quite active with her fans and the outside world there.

Lori frequently updates her progress and plans on Instagram, currently consisting of 211 posts.

She has a soaring amount of 248k followers in her Instagram handle, which gives the impression that she is an inspiration for many of her supportive fans. 

Likewise, you can click on the following link to give her a follow:

Instagram- @lori_slayer_

One can also be able to contact her and access various links for her products.

Frequent Asked Question(FAQs)

Does Lori emphasize more on her diet or workout?

Lori gives equal importance to both her diet as well as workout. After her grueling workout, she prefers to eat a balanced diet containing many proteins and fibers.

What does Lori’s workout look like?

Lori usually trains for about 1 hour 30 mins or sometimes 2 hours per day. She has scheduled different days to focus on different parts of her body. F

or example, on Mondays, she usually focuses on her quads/calves, whereas she prefers to work on her arms on Tuesdays. She also likes to take a day’s rest after working consecutively for two days. 

Sours: https://playersbio.com/lori-slayer/

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LORI SLAYER - American Born Bodybuilding Champion - Biography \u0026 Workouts

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