Lizzo inspirational quotes

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12 Mental Health Quotes from Lizzo

Have you ever heard of the American singer named Melissa Viviane Jefferson? Doesn’t ring a bell? How about her stage name, Lizzo? You remember now, don’t you?

Lizzo has tons of inspiring songs to her name including Juice, Cuz I Love You, Good as Hell, Boys, among others. One of the sterling qualities of her music is the ability to get listeners through hard times. Her style of music resonates well with her brilliant fashion, self-confidence, and emotional honesty.


Apart from her music, Lizzo’s quotes about mental health have helped a lot of people get through tough and emotionally distressing times. Here are her twelve best mental health quotes we have on record:


“I have used sadness so constructively in the last two years. After working on being emotionally honest, I have used sadness as a tool for gratitude. It’s humbling and I’m grateful that I’m able to feel these emotions because I know that because of the sadness, I’m going to be able to feel joy.”

- Instagram, 2019


I have come to terms with body dysmorphia and evolved. The body-positive movement is doing the same thing. We’re growing together, and it’s growing pains, but I’m just glad that I’m attached to something so organic and alive.

- Rolling Stone, January 2020


“I do have anxiety and it is an interesting part of my experience. My heart is racing and my brain is firing off and I’m just making all these jokes and then I’m like, actually spiraling. The louder and funnier I am; you should probably ask me if I’m okay.” 

- British Vogue, December 2019


“We are not given the opportunity to be completely self-loving as we were born to be.” 

- Stylist, October 2019


“This quarantine has a lot of people suffering from mental health issues because we can’t get out and do our normal coping and self-care routines. Self-hatred was starting to creep up on me but I have to remember I’m 110% that bitch, love you!” 

- Instagram, April 2020


“I would watch things on television and I would look at magazines and I would not see myself. When you don’t see yourself, you start to think something’s wrong with you. Then you want to look like those things and when you realize it’s a physical impossibility, you start to think, ‘What the fuck is wrong with me?’ I think that took a greater toll on me, psychologically, growing up than what anyone could have said to me.” 

- British Vogue, December 2019

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“Being in those places is inevitable for me; I’m going to end up there again. But the fact that I’m prepared now to go to those places — and I have a toolbox, and I know I can pull myself out — is really helpful to me in my mental health journey.” 

- Elle, October 2019


“I personally didn’t realize how shallow my breathing was when I was nervous. Breathing is a really important tool in mental health. When I am anxious, the first thing I do is breathe deeper.” 

- Stylist, October 2019


 “When I get really, really anxious before a show, I just go harder and harder and harder when I’m performing and I just go crazy. I don’t know why, but my anxiety sometimes fuels who I am as a performer and who I am as an artist — and I know that is not the case for everyone. I don’t know if my body just, like, out of a desperate need to find a place for my anxiety or find a use for it, takes it and puts it there.” 

- British Vogue, December 2019


“I take self-love very seriously. And I take it seriously because when I was younger, I wanted to change everything about myself. I didn’t love who I was. And the reason I didn’t love who I was is that I was told I wasn’t lovable by the media, by people at school, by not seeing myself in beauty ads, by not seeing myself in television... by lack of representation. My self-hatred got so bad that I was fantasizing about being other people. But you can’t live your life trying to be somebody else. What’s the point?” 

- Elle, October 2019


“I think if I was 21 right now, I would not be able to maintain this lifestyle without having major anxiety and panic attacks. But thank God, my journey is all about self-care and finding that love for yourself and nurturing yourself. Because that’s what artists need more than anything.” 

-British Vogue, December 2019


“I was the worst communicator, emotionally, when I was younger. I would stop talking to my family; I would stop talking to my friends. I would go deeper and deeper into that dark place, and the deeper I went, the harder it was to reach out of it.”

- Elle, October 2019


For Lizzo, mental health is a top priority, and it should be for us too. It’s time we had enough of those who tell us that we aren’t good enough, or that we are unlovable, or that we cannot do all that we set our minds to achieve. That’s a lie. We are strong and powerful, and nothing can stand in our way. If Lizzo can do it, we can too! 

Which Quote Do You Resonate With The Most?


37 Lizzo Quotes To Get You Through The Day

37 Lizzo Quotes To Get You Through The Day

Wait… you have not heard of Lizzo yet? Have you been living under a rock?

Lizzo’s music embodies empowerment, self-worth, confidence, and very catchy beats. They are the type of songs that come on and you need to scream out every word. These are the songs that you listen to when you are in a rut, when you are going through a break-up, when you need that bit of confidence, and when you need to be pumped up.

On top of this? She’s an extremely talented artist, performer, and musician.

Lizzo has been taking the world by storm, and for all the right reasons. She is urging people of all ages to love their bodies and to not be ashamed of them. She is advocating for everyone to love themselves; to never let anyone put you down. To be strong and confident. To be your truest self. To live your life to the fullest.

Next time you’re feeling down, or next time you just want to dance around your home for fun, blast that Lizzo. Here are some of her lyrics to get you through the day, to remind you of your worth, and to put a smile on your face. They’ll help get you through that Monday or bad day in general. Plus, they serve as great Instagram captions, too.

37 Lizzo Quotes To Get You Through The Day

On Dating

  1. Somebody come get this man, I think he got lost in my DMs
  2. I can take you higher, but you gotta earn it
  3. Humanize me, baby
  4. I like big boys, itty bitty boys, Mississippi boys, inner city boys, I like the pretty boys with the bow tie, Get your nails did, let it blow dry, I like a big beard, I like a clean face, I don’t discriminate, come and get a taste
  5. I put the siiiiing in single. Ain’t worried ’bout a ring on my finger

On Breaking Up 

  1. Why’re men great, ’til they gotta be great?
  2. Only exes that I care about are in my f**cking chromosomes
  3. If he don’t love you anymore, just walk your fine a** out the door
  4. That’s the sound of me not calling you back
  5. I swore you’d never see this side, but it’s so hard to say goodbye, I don’t need to apologize, us big girls gotta cry
  6. I don’t really need you, I’m Macaulay Culkin home alone
  7. Yeah, I got boy problems, that’s the human in me, Bling bling, then I solve ’em, that’s the goddess in me
  8. You tried to break my heart? Oh, that breaks my heart, that you thought you ever had it, no, you ain’t from the start

On Self-Worth 

  1. I get flowers every Sunday, I’ma marry me one day
  2. You know you a star, you can touch the sky
  3. No, I’m not a snack at all, baby, I’m the whole damn meal
  4. If love ain’t dead, I’ma kill it ’cause it’s killin’ me, got me, it’s the only thing I’ll ever need.
  5. I was born like this, don’t even gotta try
  6. I got an A in self-esteem
  7. So much Prada on me, I’m a prodigy. I’ma do my thing, no apologies

On Life

  1. Boss up and change your life. You can have it all, no sacrifice
  2. Don’t text me, tell it straight to my face
  3. Truth hurts, needed something more exciting
  4. We don’t f*ck with lies, we don’t do goodbyes, we just keep it pushing like aye yi yi

On Being a (Girl) Boss 

  1. Woke up feelin like I just might run for President, even if there ain’t no precedent, switching up the messaging, i’m about to add a little estrogen
  2. Lauryn Hill told me everything is everything (We can do it), Serena Willy showed me I can win the Wimbledon (We can do it)
  3. Who told you that you stood a chance with this royalty? You’re so sweet, bless your heart, can’t let a pretty face distract me from business
  4. If you think you got me dickmatized, I need to get you out of my life

On Moving On 

  1. Tired of the b*llshit, go on, dust your shoulders off, keep it moving
  2. Best friend sat me down in the salon chair, shampoo press, get you out of my hair

On Body Positivity 

  1. I’m like chardonnay, get better over time
  2. Thick thighs save lives
  3. ‘Scuse me while I feel myself
  4. I’m hotter than the stovetop
  5. And I got ’em sweatin’ in the middle of the winter
  6. Mirror, mirror, on the wall, don’t say it ’cause I know I’m cute
  7. Booty vicious, mind yo business. I been working, working on my fitness

What’s your favorite Lizzo lyric? We’ll be waiting in the comments. 

About the Author

Michelle Ioannou

Michelle graduated from Fordham University with a Bachelors of Arts '13 and a Master of Arts '14. She is currently working on social media and event planning in the nonprofit world while blogging on the side about the Mets. Her interests include The Mets, The Patriots, iced coffee, Greece, and escaping to tropical islands. Her long term career goal is to continue to share her story and experiences to help as many people as she can.

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Lizzo’s best quotes on body positivity, self-care and empowerment

Let’s just dub 2019 the year of Lizzo and be done with it.

The singer, rapper, flautist (and twerker extraordinaire) has released her third album Cuz I Love Youto rapturous critical acclaim, stormed the Coachella stage with a rousing set featuring a guest appearance by Janelle Monae and become one of the most important people to follow on Instagram.

It’s there that Lizzo does what Lizzo does best: remind everyone that loving yourself should never be a radical act, but a decision born out of necessity. We are only in this world for one life. Why do you want to spend your time here hating yourself? 

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Here are Lizzo’s best quotes on body positivity, self-care and empowerment to remind you that the most important love affair you’ll ever have in this world is with yourself.

Lizzo on “coming to terms with body dysmorphia”

Gracing the cover of Rolling Stone, Lizzo radiates confidence. 

However, she hasn’t always felt so comfortable in her own skin, the singer revealed in an interview with the magazine.

Her late teens and early twenties were marred by low self-esteem, she explained, worsened by a toxic lover’s desire for a thin girlfriend when she was just 19. “I remember he was like, ‘I’m a little guy. I need a little girl’,” she said. She even found herself trying to emulate Zooey Deschanel. Now, saying: “I can’t just wake up and be a white girl”. When that relationship ended, she started to ask herself: “How can you be in love with someone when you’re not even you?”

This is what her track My Skin is about, reflecting on years of work she has done to unlearn the ways society told her to hate herself. “I’ve come to terms with body dysmorphia and evolved,” she explains. “The body-positive movement is doing the same thing. We’re growing together, and it’s growing pains, but I’m just glad that I’m attached to something so organic and alive”.

Understandably though, Lizzo is adamant she doesn’t want to be seen as “brave” for her body. Rather, she wants to be celebrated for her music. “I’m so much more than that. Because I actually present that, I have a whole career. It’s not a trend.”

Lizzo on standing up for yourself and backing your own success

The singer and self-love queen clapped back at the troll who accused her of fuelling the “obesity epidemic” via Twitter, suggesting this had contributed to her popularity.

While it’s not the first time a man has tried to downplay – and yes, mansplain – a woman’s remarkable success, Lizzo proved, once again, this doesn’t mean we need to take it.

The singer responded by retweeting his comments, while clarifying, in no uncertain terms, the real reasons for her viral popularity: hard bloody work.

“I’m popular because I write good songs and I’m talented and perform high energy hour and a half shows filled with love. The only person who needs to do better is you,” the singer wrote.

“Keep my name out ya mouth & look in the mirror before you come for me. Here’s the attention you ordered.”

The singer and body positivity activist has previously spoken out about the “psychological toll” of growing up and not seeing women and girls who looked like her in the media.

We all know how hard it can be to stand up to bullies but seeing Lizzo continue to do so is nothing short of inspiring. No one can make you feel inferior without your consent.

Lizzo on body confidence and self-love – even in the face of adversity 

The singer revealed a barrage of hate and criticism after she attended a Lakers game wearing a thong-dress – but she wasn’t having any of it.

Taking to Instagram stories after the comments about her outfit had circulated the internet, she reminded her fans that she’s happy as she is – and that hard situations can always be worked around.

“Who I am, and the essence of me, and the things that I choose to do as a grown-ass woman, can inspire you to do the same. They don’t have to be like me – you need to be like you, and never ever let somebody stop you or shame you from being yourself,” she said. “This is who I’ve always been – now everyone’s looking at it, and your criticism can just remain your criticism.”

She continued: “Your criticism has no effect on me, negative criticism has no stake in my life, no control over my life, over my emotions – I’m the happiest I’ve been, I’m surrounded by love and I just want to spread that love, and also spread these cheeks! And you know what? If you really, really don’t like my ass, you can kiss it. ‘Cause kissing it makes it go away, I promise.”

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Lizzo’s response to those criticising her “inappropriate” outfit is a masterclass in self-love

Posting on her Instagram later on in the day, she added: “I’m blessed, and I want you to know that you’re blessed,” she explained. “I want you to know that you woke up this morning, and that’s a blessing, I want you to know the sun is shining somewhere, that’s a blessing, and even if it’s raining, it’s cleansing you – it’s a blessing. I want you to know that whatever you’re going through, if it doesn’t feel good, that you will feel good again, and you have whatever it takes to feel good again.

“You are capable. You deserve to feel good as hell, and you deserve to find that. And as proud as you are of me, I’m proud of you. I’m really proud of you – because life comes at you fast, and sometimes it can be so hard, but if I can make it, I know you can make it. We can make it together.”

Lizzo on never giving up – and why it matters

The singer was one of the most-nominated artists at the 2019 American Music Awards this year – but, as she reminded her 1.2 million Twitter followers, she wasn’t always riding this wave of success.

She tweeted: “Eight years of touring, giving out free tickets to my undersold shows, sleepless nights in my car, losing my dad and giving up on music, playing shows for free beer and food w/ -32$ in my bank account, constantly writing songs, hearing ‘no’ but always saying ‘yes’.

She added: “Glad I never gave up.”

Lizzo on how to clapback to fat-shamers in the most inspiring way

The singer appeared on Jimmy Kimmel this week as one of the celebrities drafted in for the talk show host’s regular ‘Mean Tweets’ segment. It’s Lizzo’s ‘Mean Tweets’ debut, and she didn’t disappoint. Check out the video below: 

“Bus passes and Happy Meals,” the mean tweet about Lizzo read. “Two things that I imagine Lizzo has seen a lot of.” 

Lizzo paused, looked directly down the lens of the camera, and quipped: “Yeah I’m a big bitch and I ride a bus.” 

“A tour bus,” she clarified. “Where’s yours?” 

Lizzo, we are not worthy. 

Lizzo on why loving yourself is always going to be a work in progress 

Speaking to CBS, Lizzo revealed that her ‘overnight success’ has actually been “the slowest build of all time”. “It’s the slowest burn,” she said. “I’ve done so many tours, but nobody knows who I am until this year. But would I have been able to maintain this type of mainstream success 10 years ago? Hell to the nah! I needed this 10 years. I feel like a master.” 

In those 10 years, Lizzo has also been working on her self-esteem and on loving herself. It’s why, before every show she does, she guides the audience through a positive mantra. “You are beautiful,” Lizzo tells her crowds. “You can do anything.” 

“It works,” she explained to CBS. “It works. Because talking bad to yourself works. It’s the antidote to, ‘So stupid’. It’s like, ‘No, you deserve this. You’re intelligent’. Words are so powerful.”

She continued: “It’s like a little mosquito bite. Somebody’s like, ‘Well, you know, you a big girl, so you can never have short hair. You always have to have a big hair, ‘cause you’re a big girl.’ And they say that lovingly, but I’m like, that’s a little mosquito bite. You don’t even know it’s there. But soon, you look up, you’re covered in mosquito bites. And you’re like, ‘Oh my God, I have all of these things’. But they were so normalised to me because they were so innocent.”

The process of learning to love herself, then, was a process that took a long period of time. “They meant well,” Lizzo said. “But I had to, like, peel back a lot of layers.” 

Lizzo on why everyone deserves to feel “good as hell” 

“Let me talk to y’all for a second,” Lizzo said during her rousing performance at the 2019 MTV VMAs. “I’m tired of the bullshit. And I don’t have to know your story to know that you’re tired of the bullshit too. It’s so hard trying to love yourself in a world that doesn’t love you back, am I right?”

“So I want to take this opportunity right now to just feel good as hell. Because you deserve to feel good as hell. So tell me how you’re feeling?” - 2019 MTV VMAs 

Lizzo on making 2019 the year you accept yourself 

At the end of July, Lizzo went into the NPR offices to perform a short set as part of their ‘Tiny Desk Concert’ franchise. The concept is simple: artists come into the NPR building and, surrounded by office paraphernalia, sing acoustic versions of a few of their most beloved hits. Unsurprisingly, Lizzo killed it, and after belting out Cuz I Love You, Truth Hurts and Juice, she ended with an empowering message for everyone who had packed into the small office to watch her perform.

“This is really really special. I want to thank the band for killing it. I want to thank the team for making me look so cute. I want to thank all of you here at NPR for coming out, I heard this is one of the biggest crowds they’ve ever had. And you came out for big ass old me. I just want everyone to remember if you can love me. You can love yourself. Every single day. If you can love my big black ass at this tiny, tiny little desk, you can love yourself.” – NPR

Lizzo on why she takes naked pictures 

“I’m doing this for myself. I love creating shapes with my body, and I love normalizing the dimples in my butt or the lumps in my thighs or my back fat or my stretch marks. I love normalising my black-ass elbows. I think it’s beautiful.” – Essence 

Lizzo on being a sex symbol

“I didn’t have enough women to look up to and they weren’t given enough space in the industry to carve out a lane for big girls that are brown and black and want to sing and dance without getting shit talked and body shamed. I’m out here and I set my mind to it. I want to be a sex symbol and music goddess and I’m out here trying to make that happen for myself. I’m here for the fantasy but I want to be a part of that fantasy. I’m just as fine as those girls.” – Vogue

Lizzo on loving yourself

“I don’t think that loving yourself is a choice. I think that it’s a decision that has to be made for survival; it was in my case. Loving myself was the result of answering two things: Do you want to live? ‘Cause this is who you’re gonna be for the rest of your life. Or are you gonna just have a life of emptiness, self-hatred and self-loathing? And I chose to live, so I had to accept myself.” – NBC News

Lizzo on body positivity 

“It’s not a label I wanted to put on myself. It’s just my existence. All these fucking hashtags to convince people that the way you look is fine. Isn’t that fucking crazy? I say I love myself, and they’re like, ‘Oh my gosh, she’s so brave. She’s so political.’ For what? All I said is ‘I love myself, bitch!’ Even when body positivity is over, it’s not like I’m going to be a thin white woman. I’m going to be black and fat. That’s just hopping on a trend and expecting people to blindly love themselves. That’s fake love. I’m trying to figure out how to actually live it.” – The Cut

Lizzo on being a trailblazer

“The body-positive movement is the body-positive movement, and we high five. We’re parallel. But my movement is my movement. When all the dust has settled on the groundbreaking-ness, I’m going to still be doing this. I’m not going to suddenly change. I’m going to still be telling my life story through music. And if that’s body-positive to you, amen. That’s feminist to you, amen. If that’s pro-black to you, amen. Because ma’am, I’m all of those things.” – Allure 

Lizzo on accepting yourself 

“I think I was, like 21, because that was the worst year of my life thus far: My father passed away, I was homeless, I didn’t have any money, my band was doing really badly and I was by myself. I hadn’t been eating because I didn’t have money, and I was honestly the smallest physically I’d ever been — and still, that was the worst I’d ever felt about myself. And I remember one day being like, ‘This is it.’ Twenty-some-odd years of me believing that one day I can wake up and be some other girl. It’s like, you’re not gonna wake up and be bigger or smaller or lighter or darker; your hair’s not gonna suddenly grow down past your knees. You’re going to look this way for the rest of your life. And you have to be OK with that.” – NPR 

Lizzo on self care

“Self care is in the little moments — bathing, sweating, washing your hair.. it’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog… now more than ever we need to enjoy the quiet within ourselves.” – Instagram 

Lizzo on vulnerabilities 

“But I finally realised that owning up to your vulnerabilities is a form of strength, and making the choice to go to therapy is a form of strength. It took years for me to get to that point, but I did it last year for my friends and my family. I didn’t really do it for myself at first, but because I realised what my emotional condition was doing to my relationships. And I wanted to be a better sister and a better daughter, a better boss and a better friend.” – NBC

Lizzo on how to love yourself 

“It’s unfair for us to assume that people know how to love themselves … [corporations have] spent decades telling people they weren’t good enough and selling them an ideal of beauty. All of a sudden you’re selling them self-love? People don’t know how to love themselves, because they were trying to look like the motherfucker you were selling them!” – Guardian  

Lizzo on who she wants to speak for 

“My movement is for everybody. My movement celebrates diversity. It’s all about inclusion. It’s all about getting our flowers and giving each person their own space to be an individual and speak up for that individuality.” – Junkee

Lizzo on how health isn’t about a specific dress size

“I want people to realise that fitness doesn’t have a look or an aesthetic or a weight. Fitness is a very personal thing that’s between you and your doctor. To have a big black girl singing about how she’s working on the calisthenics – because mind you, I be in the gym everyday, but people don’t believe that because I got extra fat and rolls and a big butt – I think that it’s empowering for young girls, to see that it’s okay to work out and not have a six-pack.” – Billboard 

Lizzo on staying true to herself

“When I have to make decisions, I always choose honesty and I always stay true to myself, because I know at the end of the day that is what’s going to remain. That is what’s going to be the legend: That I was true to myself and that I honored every person by staying truthful to them.” – Rolling Stone 

Images: Luke Gilford, Getty

philosophy is the wellbeing beauty brand inspiring you to look, live and feel your best, and is the official partner of Stylist’s Remarkable Women Awards 2020.

Lizzo - Truth Hurts (Official Video)

She's an empowerment pro.


If you need a confidence boost or just a good laugh, Lizzo is your girl. The rapper is an internet star, not just for her insanely catchy songs, but because her self-love mission and body-positive mentality as well. She's completely unapologetic about her body and her sexuality, and that inspires her legions of fans.

If you need a refresher, here are some of Lizzo's most empowering self-love quotes. (Side note: This should be read only while listening to "Coconut Oil" on full volume.)

"This is me, and it’s not going to change."


photo: Instagram/lizzobeeating

The rapper discussed body positivity in an interview, where she described the moment when she *finally* realized she would never have the body she always fantasized about. Instead, what she had was better. It was her.



She once tweeted this just to let her followers know that working out does not equal body hate.

"Stay true to yourself. Listen to your body. Live life only by your rules."


She ALWAYS promotes communication with your "self" on Twitter.

"I'm done with the struggle. I just want to enjoy my body now."


photo: Instagram/lizzobeeating

Lizzo got real about her struggles with accepting her body, but said she ultimately learned the constant back-and-forth was only holding her back.

"Smiling cause I feel like it."


And she doesn't need any other reason to!

“I started writing these love songs to myself, and so my music is about love but it’s self love…. Dudes come and go, they’ll break your heart, unbreak your heart, and I think that I could never break my own heart."


Lizzo's music is so refreshing because it's not about loving someone else, but about loving herself and only herself. She spoke about this on Jonathan Van Ness's podcast, "Getting Curious." 

"Made a decision to enjoy life. No more uncontrollable anxiety. No more fruitless competition."


The rapper acknowledged her mental health issues in an Instagram post, which ultimately was an exploration of self-love.

"I am my inspiration, I am my inspiration."


This proclamation of empowerment comes from her song, "Water Me."

"I’ve never been ‘sample size.' I’ll never be ‘sample size’ ... And I ain’t ‘plus sized’ I’m MY SIZE."


It's just a number, and she accepts that.

"'Scuse me while I feel myself."


photo: David Wolff.Getty Images

She's a body confidence queen. This one's from her song, "'Scuse Me."

"Love Yourself. Eat like you love yourself. Drink water like you love yourself."


In case you need a reminder, "FAT DOES NOT = UGLY," as Lizzo recently put it.

"Independent, athletic / I been sweating, doing calisthenics / Booty vicious, mind yo business / I been working, working on my fitness."


photo: Instagram/lizzobeeating

"Fitness" on repeat is a full self-love mood.


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Not feeling good as hell? Lizzo can help. 

If her vocals, flute skills, beloved hits, hypnotizing performances and general badassary weren't enough, the star is also a walking self-love encyclopedia. Whether it's embracing body positivity or tackling slumping self-confidence, Lizzo has steadily become the world's guru for loving who you are—exactly as you are.

It's no secret that 2020 into 2021 have been a time most will likely not want to relive. While things have been less than stellar, fans can look to Lizzo, a consistent beacon of joy online as she unapologetically practices the self-love she preaches (see pool twerking video, booty selfie and this clip of her kissing her reflection as just a few examples).

Bottom line, if there's anyone whose words can help us pull through the final months of this year, it's the one and only Lizzo. 

In honor of her 33rd birthday April 27, keep scrolling for some of Lizzo's best bits of wisdom. After all, we could use an empowering hair toss right now.

In the words of the superstar, "Got to take a deep breath / time to focus on you."

Charley Gallay/Getty Images for Pandora

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Kevin Winter/Getty Images for The Recording Academy

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This story was originally published on Tuesday, October 13, 2020 at 12 p.m. PT.

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